Sports Specific Food Plans (Children and Adults)


SKU: sports-food-plans Category:


1 hr 30mins Consultation which covers/includes:

  • Everything contained in the family food plan;
  • How to refuel your body before and after sport/exercise;
  • Explain what foods are best to eat before, after and during sport/exercise;
  • Importance of hydration for your performance;
  • How to make you fitter, faster and stronger by eating the correct foods; and
  • Personalised food plan tailored to your needs